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| A number of organizations provide aerobic classes and instruction. |
| •High/Low Impact Aerobics |
| Lunda Community Center |
| •Step Aerobics |
| Lunda Community Center |
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| Choose your terrain — forest alive with wildlife, upland farm country or open plain. Mountain bikes are ideal for the extensive system of ski trails. Cycle anywhere on the low-traffic town roads in Jackson County. |
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| Basketball, volleyball, racquetball and badminton. The Lunda Community Center offers: |
| •Raquetball Lessons |
| •Basketball Leagues |
| •Volleyball Leagues |
| Outdoor courts are available at the Lunda Community Center, at area schools, Brockway Park and other public parks. |
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| Dance can be an ideal way to participate in physical activity. Lessons are provided at the Lunda Community Center: |
| •East Coast Swing Lessons |
| •Advanced Swing Lessons |
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| The Lunda Community Center fitness room is equipped with Stairmaster steppers; Life Fitness bikes, treadmills and cross trainers; Nautilus bikes; and various weight machines. |
| •Senior Excercise |
| Classes are offered two times a week at the Jackson County Bank Community Room. These classes provide a cardiovascular workout guided by a certified instructor. |
| •Curves |
| (715) 284-3993 |
| •River Country Fitness |
| (715) 284-7010 |
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| •Rose Ranch Stables and Riding Arena (715) 333-6010 |
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| Benefit from the fresh air, walking and physical exercise involved in a game of golf. Whether you’re a serious or novice player, the scenery will be enjoyed at the local golf courses. |
| •Skyline Golf Course |
| (18 holes) (715) 241-2163 Lessons offered, league play |
| •Riverbend Golf Course |
| (9 holes) (608) 488-7291 |
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| Lunda Community Park (skate park planned for near future) |
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| There is usually a mix of bikers, hikers and runners on the paths and trails that run throughout and around the city of Black River Falls. |
| •The Foundation Trail surrounds beautiful Black River Falls and offers an easy stroll with scenic rest areas along the way. |
| •The Lunda Community Center has a suspended, 125-meter walking track. |
| •Wazee Park |
| •Neighboring villages have hiking/walking trails (see Parks, Trails and Facilities in this guide) |
| •Levis Mound |
| •Black River State Forest Ski Trails are great for hiking. |
| •Castle Mound Park |
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| For those who enjoy softball or baseball, there are several leagues in Jackson County: |
| •Women’s League |
| •Men’s League |
| •Co-ed league |
| Contact City Parks and Recreation at (715) 284-9246 for complete information. |
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| A variety of classes are offered for people who like to swim laps, exercise, improve their stroke or increase flexibility. |
| Indoor swimming at Lunda Community Center |
| •Swimming lessons |
| •Aquatic exercise |
| Monday-Friday (mornings)
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| Tuesday and Thursday
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| •Lap swimming |
| Outdoor swimming |
| •Lake Arbutus, Hatfield |
| •Wazee Recreation Area, Brockway |
| •Robinson Beach, Millston |
| •Robinson Creek, Manchester |
| •Hoffman Aquatic Center, Black River Falls |
| •Lake Lee, Millston |
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| Local motels/hotels offer swimming to the public for a nominal fee. |
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| From China, Hakutsura translates as White Crane. Movements are similar to the white crane. While primarily for health it does have practical self defense benefits. For more information contact Steve Humphrey at (715) 284-1728. |
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| •Bruce Mound Winter Sports Area offers downhill and cross-country skiing, snowboarding and snow tubing. |
| •Hockey and figure skating are available at the Jackson County Arena. |
| •The Lunda Community Park offers snow tubing, sledding and a skating pond with warming building. |
| •The Black River Falls State Forest has 24 miles of cross-country ski trails and holds one candlelight ski event each year. |
| •Wazee Park provides 11 miles of ungroomed ski trails. |
| •Levis Mound offers cross-country skiing. |
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| Offered at the Lunda Community Center every other month. |
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| The practice of yoga has established itself as a method to improve breathing, balance, posture, movement, greater endurance and overall better health. In Black River Falls, yoga/pilates is offered at the Lunda Community Center. |
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